After a lengthy exercise of any kind, it is common to feel muscle fatigue, especially during a heavy cardio activity like hiking. However, if you feel any sort of pain or discomfort during or after your hike, take care and monitor the symptoms.
- Signs you may need to consult a specialist are:
- Being unable to put pressure or stand on an ankle
- Pain in the Achilles tendon
- You feel stiff anywhere longer than a day or two
- You feel abnormally tired during or following your hike
- Intense pain or discomfort anywhere on the body
Even if you are not experiencing any of the above, seeing a physiotherapist can help you perform better on your travels, keeping you limber before your hike, as well as relaxing and stretching the muscles following it. Seeking physio in Vancouver will also allow you to have your muscle flexibility and mobility analyzed and be advised if your muscles are in optimal shape for future travel, adventure, and hikes.
It is recommended you see a physiotherapist if any of the following apply to you:
- You aim to achieve a goal such as a lengthy hike, marathon, athletic activity, and travelling involving lots of walking.
- Wish to lower your risks of pain and soreness during hiking and other physical activities
- You have experienced a new injury such as a strain or have residual muscle pain from a prior injury.
- You simply wish to remain in peak physical condition.
Depending on your reasons for seeing a physiotherapist, some of the treatments may be recommended to you, such as massage therapy, osteopathy, kinesiology, seeing a nutritionist, and more.
More specific physiotherapy treatments may be offered, as well as massage therapy, occupational therapy, osteopathy, kinesiology, or nutrition sessions.